BuddyMenu BuddyLinks is a WordPress Plugin that puts a BuddyPress menu or dynamic user link in your sidebar, post, page, widget, footer or anywhere else. Needs BuddyPress to work. There is no need to network activate in WP Multisite. Does not display to logged out users.
BuddyPress menus are dynamic. Their URLs change for each logged in user. This makes it difficult for most community admins and webmasters to add links to areas in their BuddyPress sites. Unless you know how, you can’t create a welcome page and send new users to their profile page with a link in the welcome page because the link will be different for each user.
BuddyMenu Widget displays the main BP menus items:
More info and download: http://wordpress.org/extend/plugins/buddymenu-buddylinks/